ELIMINATE YOUR

CHRONIC PAIN

HOLISTICALLY AND LIVE OPTIMALLY

With

Mind body reset

30 days Mind Body Reset

Find your balance, calm, and clarity with the Holistic Core Wellness program—your path to a stress-free life.

Personal Coaching

Transform your life with personalized coaching that empowers lasting change and confidence with Holistic Core Wellness

Weight loss Coaching

Unlock sustainable weight loss and lifelong wellness with personalized strategies from Holistic Core Wellness

Meal plan

Meal Plans

Elevate your health with meal plans from Holistic Core Wellness—expertly crafted for nourishing, time-saving home-cooked meals

Mind body reset

30 days Mind Body Reset

Find your balance, calm, and clarity with the Holistic Core Wellness program—your path to a stress-free life.

Personal coaching

Personal Coaching

Transform your life with personalized coaching that empowers lasting change and confidence with Holistic Core Wellness

Weight loss coaching

Weight loss Coaching

Unlock sustainable weight loss and lifelong wellness with personalized strategies from Holistic Core Wellness

Meal plan

Meal Plans

Elevate your health with meal plans from Holistic Core Wellness—expertly crafted for nourishing, time-saving home-cooked meals

ELIMINATE YOUR

CHRONIC PAIN

HOLISTICALLY AND LIVE OPTIMALLY

With Holistic Health Coaching, Lifestyle
Changes and Wellness Products

Book a Consultation

ELIMINATE YOUR

CHRONIC PAIN

HOLISTICALLY AND LIVE OPTIMALLY

With

Mind body reset

30 days Mind Body Reset

Find your balance, calm, and clarity with the Holistic Core Wellness program—your path to a stress-free life.

Personal coaching

Personal coaching

Transform your life with personalized coaching that empowers lasting change and confidence with Holistic Core Wellness

Weight loss coaching

Weight loss Coaching

Unlock sustainable weight loss and lifelong wellness with personalized strategies from Holistic Core Wellness

Meal plan

Meal Plans

Elevate your health with meal plans from Holistic Core Wellness—expertly crafted for nourishing, time-saving home-cooked meals

| OUR METHODOLOGY

Core Healing Method

This interconnected mind-body-soul system is rooted in our universal 10 Core Guiding Principles to help families establish and maintain a solid foundation for a healthy and fulfilling life together.

Balanced core image

| WELLNESS SERVICES

Wellness testing

Wellness Testing

lifestyle balance

Lifestyle Balance

Stress management

Stress Management

Corporate wellness

Corporate Wellness

Pharmacy

Pharmacy

Lab tests

Lab Tests

Skincare

Skin Care

Books

Books

Wellness shop

Wellness Shop

| WELLNESS SERVICES

Wellness testing

Wellness Testing

lifestyle balance

Lifestyle Balance

Stress management

Stress Management

Corporate wellness

Corporate Wellness

Pharmacy

Pharmacy

Lab tests

Lab Tests

Skincare

Skin Care

Books

Books

Wellness shop

Wellness Shop

| ABOUT ME

Hello, I am Zeba, a Board-Certified Holistic Health Practitioner, an Integrative Nutrition Health Coach, and an EFT (Emotional Freedom Technique) & TFT (Thought Field Therapy) Tapping Practitioner. I believe that with small steps one at a time, discipline, nutrition care, and support it is possible to eliminate chronic pain and achieve optimal wellness. Once you heal your core, you are ready to welcome all the good things in life. I want to support you on this journey to acquiring all the good that you deserve. (read more)

Zeba-2

Certified Professionals

Hybrid Sessions

Quality Focused

Trusted

Personalized Services

Diversity Oriented

| TESTIMONIALS

Amina Y

I am a medical student and I never thought I would have such a great experience in a wellness program. While I was not sure what would a health coaching program do but I really needed help to get rid of the extra pounds ,low energy and endless fatigue. I was introduced to Zeba through a friend and I am grateful for enrolling in the weight loss coaching program. She was extremely compassionate and helped me not only lose weight but also allowed me to enjoy all the yummiest food by providing me a meal plan on request. In 6 months, I had lost 7 pounds, had an organized pantry, switched to cleaner products and became mindful. This is for all those who care about their health.I would highly recommend !!

Omi F

I recently completed the 21-Day Detox Program with Coach Zeba, and I can honestly say it was a transformative experience! From the moment I signed up, I felt supported and motivated every step of the way. Zeba's approach is not just about physical detox, but also a holistic reset for your mind and spirit. The program was well-structured, easy to follow, and packed with valuable information. Each day brought something new—a combination of delicious, nourishing meals, guided exercises, and mindfulness practices that helped me become more aware of my body and its needs. The recipes were simple yet satisfying, and I never felt deprived or hungry, which was a pleasant surprise. Zeba’s personalized advice and daily check-ins made me feel accountable, and her positive energy was contagious. What really set this program apart was Coach Zeba's genuine care for me as her client. She made sure to tailor the detox to my specific goals and challenges, offering guidance and encouragement without being overwhelming. I felt empowered and inspired throughout the entire process. By the end of the 21 days, I noticed a significant boost in my energy levels, clearer skin, and a newfound sense of mental clarity. More than that, I feel equipped with the tools and knowledge to maintain a healthier lifestyle moving forward. If you're looking for a program that nurtures your body, mind, and soul, I highly recommend the 21-Day Detox Program with Coach Zeba.

Sonya John

I can’t recommend Coach Zeba’s Intuitive Eating Program enough—it’s been a total game-changer for me. Unlike other programs, Zeba emphasizes building a healthy relationship with food and focuses on healing from within. From the start, I felt truly supported. Zeba’s compassionate, non-judgmental approach helped me tune into my body’s natural hunger cues and cravings, breaking free from the guilt and stress of restrictive diets. I didn’t even realize how much this was weighing me down until I started her program. What I appreciated most was the personalized nature of the program. Zeba took the time to understand my unique challenges and provided practical tools to help me embrace intuitive eating. She also introduced mindfulness practices that made eating feel nourishing instead of stressful. Thanks to her guidance, I’ve learned to trust my body again and make peace with food. The program also addresses the emotional side of eating, not just the physical. Zeba helped me work through deep-seated beliefs I had about food and my body, leaving me more confident in my choices. I no longer label foods as “good” or “bad” and can now enjoy meals without guilt. Since completing the program, I feel more energized, less stressed, and empowered to make choices that truly serve my body. If you’re ready to embrace a balanced, mindful approach to eating, I highly recommend Coach Zeba’s Intuitive Eating Program—it’s a transformative journey toward self-love and body acceptance.

Sanath

Thank you, Coach Zeba, for the incredibly productive life coaching sessions! I was feeling stuck and uncertain about my career choices, and you helped me gain clarity and a fresh perspective. Each session was engaging and impactful, empowering me to make better decisions for my success. I also appreciate how you emphasized the importance of health in this journey. I’m thoroughly enjoying the meal plan and am now consistently working on my lifestyle. I would never have realized my full potential without your guidance. Thank you, Coach Zeba!

Brittany Y

Zeba’s weight loss program was sustainable and proved to be a game-changer! She combines nutrition, mindset, and movement to create a personalized plan that feels manageable and truly enjoyable. With her guidance, I lost weight without feeling restricted, learned to nourish my body, and developed healthy habits that I know I’ll stick with for life. She’s incredibly supportive, knowledgeable, and genuinely cares about her clients' success. If you're looking for a way to lose weight and keep it off, I highly recommend working with my favourite Holistic Health Practitioner Zeba!

Esmeralda L

Joining Coach Zeba's Intuitive Eating Program was one of the best decisions I’ve made for my mental and physical health. After years of restrictive dieting and feeling trapped in a cycle of overeating and guilt, I needed a change. I never imagined how deeply transformative this program would be. From day one, Coach Zeba’s warm, non-judgmental approach made me feel understood and supported. Rather than seeing food as a "problem" to fix, she helped me explore my relationship with food in a compassionate, balanced way. This program wasn’t just about dieting—it was a personalized journey of self-discovery and healing. A key part of this transformation was Coach Zeba’s Core Healing Method, a holistic approach that addressed the emotional, mental, and spiritual layers behind my food obsession. I realized my issues with food were not about the food itself, but how I coped with stress and unresolved emotions. By addressing these core issues, I began to free myself from the constant fixation on food and dieting. Coach Zeba also taught me to trust my body, listening to its natural hunger cues instead of following external rules. Though it was challenging at first, I gradually learned to enjoy meals without guilt, embracing balance and self-compassion. Thanks to Coach Zeba, I feel empowered to build a lifestyle that nurtures my body and well-being. Her intuitive approach and Core Healing Method have truly transformed my relationship with food and my life. I highly recommend her program for anyone seeking lasting freedom, balance, and joy.

Adela

Coach Zeba's health coaching on clean eating has been a transformative experience for me! I would binge eat every night and just wasn't able to control it. Her guidance helped me understand the power of nourishing my body with whole, clean foods, which made a huge difference in my weight loss journey. She helped me set up my pantry and get organized .I felt so light after removing all the junk food from my pantry. I felt I ended up having a new kitchen! With the super yummy recipes not only did I lose the excess weight, but I also felt more energized, clear-headed, and balanced throughout the day. Coach Zeba’s support and expertise kept me motivated and empowered, and I learned so much about sustainable, healthy habits that I can keep up for life. I’m incredibly grateful for her compassionate, knowledgeable approach—working with her has truly been a gift!

Sameera J

If you're looking for a life-changing experience in weight loss, I highly recommend Coach Zeba’s program. Working with her has been transformational—not just for my body, but for my entire approach to health and well-being. Her holistic, sustainable approach goes beyond just weight loss; it’s about making lasting, healthy lifestyle changes. From the very beginning, Coach Zeba made me feel understood, empowered, and motivated. Her Core Healing Method addresses the mind, body, and spirit, ensuring I felt supported on every level. She combines nutrition, movement, and mindset work that helped me release weight while reducing stress and anxiety. It was clear she was genuinely invested in my success. What really sets her program apart is the focus on “food as medicine.” She taught me how to nourish my body in a way that was both healing and energizing. The recipes were delicious, easy to follow, and kept me satisfied. I never felt deprived or restricted, which made staying on track much easier. Thanks to Coach Zeba, I not only lost weight but also gained confidence, improved mental clarity, and developed a love for nourishing my body. This program has truly changed my life, and I’m so grateful I made the decision to invest in my health with her guidance. If you’re looking for a personalized, well-rounded approach to weight loss, Coach Zeba is absolutely the way to go!

David K

Coach Zeba's Stress Management Program is truly life-changing! I was reluctant and not sure how the program would help me. She was super patient with me .Her approach combines mindfulness, practical strategies, and a deep understanding of how stress impacts our overall well-being. Through her guidance, I learned effective techniques to manage stress, build resilience, and bring more calm into my daily life. Coach Zeba tailored each session to address my specific challenges, making every step feel both achievable and impactful. Her genuine support and compassion made all the difference—I not only feel more in control of my stress but also have newfound energy and clarity. This program has been a transformative experience, and I wholeheartedly recommend Coach Zeba to anyone looking to lead a more balanced, stress-free life!

Haidi Chen

Working with Coach Zeba for business coaching has been one of the best decisions I’ve made for my small business! She brought so much clarity and strategy to areas where I felt stuck or uncertain, helping me see my business from a new perspective. Her tailored approach focused on my unique goals and challenges, making each session incredibly impactful. Coach Zeba offered practical, actionable advice on everything from marketing and organization to mindset, empowering me to make confident decisions that align with my vision. I now feel more confident, focused, and prepared for growth. I saw the numbers go up and found the results I was anticipating. If you’re serious about taking your business to the next level, I would highly recommend Coach Zeba.

Iqera N

After my pregnancy, I struggled with my weight and felt disconnected from my body. I wanted to lose the extra pounds but also ensure I did it in a healthy, sustainable way that allowed me to feel my best while adjusting to life with a newborn. That’s when I found Coach Zeba, and working with her has been truly transformative. From the start, Coach Zeba made me feel heard, supported, and understood. She crafted a personalized plan that addressed my postpartum needs, helped me regain my energy, and allowed me to lose weight without compromising my health. What stood out to me was her holistic approach—she didn’t just focus on food and exercise but also guided me through the emotional aspects of my journey, which were critical during the hormonal changes of new motherhood. The meal plan she provided was easy to follow, nourishing, and supported my body’s healing while helping me shed weight. Coach Zeba taught me how food can be a tool for recovery, not just weight loss, and how to make choices that left me feeling energized and confident. What amazed me most was how quickly I started feeling better—both physically and mentally. Thanks to Coach Zeba’s unwavering support and expertise, I not only lost the weight but gained a renewed sense of confidence and well-being as a new mom. I’m incredibly grateful for her help during this transformative time!

Edward Gali

Coach Zeba has truly been a game-changer in my weight loss journey. After facing health challenges that made intense workouts impossible, I was feeling discouraged and unsure how to proceed with my fitness goals. That’s when I found Coach Zeba, and I’m so glad I did. She took a compassionate and understanding approach, designing a personalized plan that didn’t rely on intense workouts. Instead, the focus was on building sustainable, healthy eating habits. Coach Zeba emphasized the power of food as medicine and helped me create a meal plan that was nourishing, satisfying, and aligned with my weight loss goals. She taught me the importance of portion control, mindful eating, and making healthier food choices without feeling deprived. What impressed me most was how she tailored the program to my specific health limitations while still motivating me to make positive changes. With her support, I learned to listen to my body and made small, consistent adjustments that led to impressive results. Thanks to Coach Zeba, I lost weight without ever feeling frustrated or deprived. I didn’t need to push myself into workouts that weren’t right for me. Instead, I feel more confident, healthier, and empowered, and I’ve gained valuable tools to maintain my well-being in the long term. I’m incredibly grateful for her expertise, encouragement, and unwavering support!

Ahmad Mel

Coach Zeba's detox program was exactly what I needed ! I had been feeling sluggish, bloated, and just generally off-balance for months, and I knew I needed something to reset my body. After working with Coach Zeba, I felt like a completely new person. The detox plan she created for me was personalized and gentle—nothing extreme or restrictive, but focused on nourishing and cleansing my body from the inside out. Coach Zeba educated me on the importance of the foods I was putting into my body, and how certain foods could help eliminate toxins and support my digestive health. The meal plan was full of delicious, wholesome options, and I never felt deprived or hungry. Throughout the program, I noticed improvements in my digestion, energy levels, and even my skin. I felt lighter, more energized, and more in tune with my body. What I appreciated most was Coach Zeba’s guidance and support every step of the way. She encouraged me to listen to my body and be patient with the process. Thanks to Coach Zeba’s detox program, I feel healthier, more vibrant, and more aware of how to nourish my body long-term. It was truly a transformative experience, and I’m so grateful for her expertise and support!

Mariam

Working with Coach Zeba has been a life-changing experience in managing my PCOS and achieving sustainable weight loss. I had struggled with my weight for years, and the symptoms of PCOS—such as irregular periods, fatigue, and weight gain—only made it harder. When I started working with Coach Zeba, she took a holistic approach that didn’t just focus on weight loss but also on healing my body from within. Coach Zeba provided me with a personalized meal plan that was tailored to address the specific needs of my body while managing PCOS. She educated me on how food can help balance hormones, reduce inflammation, and support overall well-being. Her focus on clean, nutrient-dense foods and mindful eating was incredibly empowering. Over time, I noticed not only the pounds coming off but also significant improvements in my energy levels, skin, and overall mood. My periods became more regular, and I felt like I had regained control of my body. Coach Zeba’s guidance and support throughout the process were invaluable. She helped me understand the connection between my diet, weight, and PCOS in a way that was empowering and sustainable. I’m incredibly grateful for her expertise in helping me heal and lose weight in a healthy, lasting way.

June Santo

Coach Zeba’s approach to weight loss has been nothing short of amazing! In just 4 months, I lost 20 pounds without ever feeling deprived. One of the best parts of working with Coach Zeba was her understanding that food should bring joy, not guilt. She didn’t ask me to give up my favorite foods, like burgers and fries—she helped me find a balance where I could enjoy them in moderation while still making progress toward my weight loss goals. Coach Zeba’s personalized meal plan and focus on mindful eating were key in helping me make healthier choices without feeling restricted. She taught me how to incorporate balance and portion control into my lifestyle, so I could still enjoy the foods I love while achieving my goals. With her support, I’ve not only lost weight but also developed a healthier, more sustainable relationship with food. I’m grateful for her guidance!

Sarah Kol

In just three months, I lost the weight I had hoped to, and I felt amazing on my wedding day. Coach Zeba helped me fit in my dress perfectly and look absolutely stunning. I had more energy, my confidence was through the roof, and I felt truly healthy. My family was surprised at the changes they saw without me being frustrated. What's more, the habits I built with Coach Zeba are ones I can maintain long after the wedding. I’m so grateful for her guidance and support throughout this journey. If you're looking to make lasting changes and reach your goals, I highly recommend working with Coach Zeba!

Emily Parker

Working with Coach Zeba for healthy weight loss has been an incredibly rewarding experience. From the beginning, she took the time to understand my unique challenges and goals, creating a personalized plan that was sustainable and focused on long-term health. Instead of quick fixes or restrictive dieting, Coach Zeba emphasized balanced nutrition, mindful eating, and understanding the deeper emotional aspects of my relationship with food. The meal plans were not only nourishing but also delicious, making it easy to stay on track without feeling deprived. What I appreciated most was her support in creating a mindset shift—helping me focus on feeling good and being healthy, rather than just losing weight. Thanks to Coach Zeba, I not only achieved my weight loss goals but also developed healthier habits that will last a lifetime. I feel more energized, confident, and empowered, and I highly recommend her to anyone looking for a balanced, sustainable approach to weight loss.

Susanne B

Working with Coach Zeba for life coaching has been a transformative experience. She truly listens and takes the time to understand my challenges and goals, offering guidance that’s both practical and insightful. With her support, I gained clarity in my personal and professional life, overcoming obstacles I once thought were insurmountable. Coach Zeba’s holistic approach and positive mindset helped me build confidence, set meaningful goals, and take consistent action. I’m now more focused, balanced, and empowered to create the life I’ve always wanted. I highly recommend Coach Zeba to anyone looking for real, lasting change.

Sakina Alam

I initially signed up for Coach Zeba’s weight loss program feeling unsure and lacking determination, but I’m so glad I did. From the moment we started working together, Coach Zeba’s supportive and understanding approach helped me break through the mental blocks I had. She never made me feel pressured or judged; instead, she helped me identify the root causes of my lack of motivation and gently guided me to build healthy habits at my own pace. Her personalized meal plans were delicious and easy to follow, and I never felt deprived. Most importantly, she helped me shift my mindset, showing me how to focus on progress rather than perfection. Slowly but surely, I gained more confidence and started seeing real results. Thanks to Coach Zeba, I not only lost weight but also gained a healthier relationship with food and myself. I highly recommend her program to anyone struggling with motivation.

Paula

Coach Zeba's menstrual health coaching really helped me feel relieved I had struggled with hormonal imbalances and irregular cycles for a long time, but after working with her, I finally gained control over my body. She provided personalized guidance on nutrition, stress management, and lifestyle changes that helped me balance my hormones naturally. With her support, I learned how to nourish my body in a way that supported my cycles, and I’ve seen significant improvements in my menstrual health. I feel more balanced, energized, and in tune with my body. I highly recommend Coach Zeba for anyone seeking hormone support!

Mona

I have been looking for a Holistic Health Practitioner for the longest time but never got started. Working with Zeba to create a personalized meal plan for resetting my gut health has been an incredible experience. Before starting the program, I was dealing with digestive discomfort, bloating, and low energy, and I didn’t know where to turn. Zeba took the time to understand my specific needs and crafted a tailored meal plan that focused on nourishing my gut and supporting overall health. What I loved most was how Zeba emphasized a holistic approach—she didn’t just focus on what to eat but also helped me understand the importance of mindful eating and how lifestyle factors like stress and sleep impact digestion. The meal plan she created was filled with delicious, easy-to-make recipes that were gentle on my digestive system while still providing all the nutrients my body needed to heal. The meals were satisfying, and I never felt deprived. In fact, I felt more energized and balanced than I had in months! The biggest change I noticed was how much better my digestion became. The bloating and discomfort I had been dealing with disappeared, and I felt lighter and more vibrant. Coach Zeba also gave me tools and knowledge to continue supporting my gut health long-term, empowering me to make food choices that align with my health goals. Thanks to Practitioner Zeba’s thoughtful guidance and expertise, I feel like I’ve reset my gut health and built a sustainable foundation for better overall wellness. I highly recommend her to anyone looking to improve their digestion and overall health in a nurturing and sustainable way!

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