Both diet and exercise are vital and work in collaboration where one if not done properly would undermine the other. According to research, 70-80% of health goal accomplishment is credited to diet and the remaining to exercise. Both diet and exercise are vital and work in collaboration where one if not done properly would undermine the other. Nowadays nutrition guidance is also given by personal trainers however it is always better to seek this advice from a nutrition coach who has expertise in the area. Nutrition does not only work toward weight issues but also impacts the body in many other functions such as healthy growth and development, digestion, productivity, mental health, and immunity against infections and diseases.

An effective coaching program includes:

• Personalization: client-oriented, adaptive to their level of skills, health circumstances, wellness goals, eagerness, and accessibility.
• Structures but flexible: have a clear outline but should have room for adjustability.
• Purpose-driven: should determine well-defined and realistic goals and establish clear and effective strategies for how to achieve them. Guidance and support should be provided to accomplish them.
• Fact and evidence-based: should use monitoring tools to track progress effectively to continue strategies or to adjust them if required. Determine that all nutrition-based principles incorporated are scientifically backed based on evidence. Avoid the use of trendy diets and information that comes from unreliable sources.
• Accountability: encourage accountability through regular exercises and coaching access as reminders.

At Holistic Core Wellness we make sure that our coaching plans fully align with these characteristics

• 6-week plan: is for those who require knowledge, tools, and skills needed for healthy transformation.
• 3-month plan: is for those who require constant support in goal setting, planning, implementing, and accountability for additional periods.
•  

At Holistic Core Wellness we believe that counting calories is a weak approach to improving eating habits in comparison to mindful eating practices including nutrient-rich foods. Our coaching approaches emphasize guiding you to understand your hunger and satiety signals and working around these cues. Calorie counting often leaves you with a sense of deprivation and constraint whereas mindful eating helps you connect with the natural appetite of your body, where you add nutrient-rich foods to your diet resulting in an automatic exclusion of unhealthy ones. Rather than exclusion we encourage inclusion where you slowly increase the intake of nutrient-rich foods, decreasing the intake of unhealthy ones to prevent emotional eating and overeating through mindful eating practices.

We help individuals achieve optimal wellness and balanced lifestyles thereby overcoming their struggles such as weight issues, anxiety, medical diseases, nutritional deficiencies, irregular sleep patterns, and much more.

We look forward to helping our clients establish their mind-body-soul connection with healthy lifestyle choices toward a well-balanced and healed core so they become ready to embrace all the good that life has to offer.

Providing a diagnosis or prescribing medicines for any health condition is not within the scope of a health coach. The responsibility of diagnosis and prescription of medicine regarding health conditions from health care providers lies with the individual during, before, or after nutrition coaching.

Any information given by our health coaches during nutrition sessions is not a replacement for medical advice, this information is solely for guidance related to nutrition and lifestyle to achieve overall health and wellness. However, if need be, our health coaches can refer you to suitable healthcare providers.