Nutrition is how food provides us energy and nutrients for us to be healthy. Healthy eating is not hard and is very much achievable. To achieve holistic wellness, where all the parts of yourself are in a complete resonance, you should follow a lifestyle that allows you to achieve this kind of goal.

Nutrition is a huge part of this process because we are what we eat. To find a perfect balance between your physical, mental, emotional, and spiritual self you will need to find the perfect combination of food that will give you all the calories, vitamins, and elements that you need in your daily life.

Each person is biochemically different and has unique needs. Instead of focusing on just one aspect of the person, or targeting one size, holistic nutrition assesses the patient's complete health history, current eating habits, lifestyle, and emotional state of the individual.

Food is essential—it provides vital nutrients for survival, and helps the body function and stay healthy. Food consist of macronutrients including protein, carbohydrate and fat that not only offer calories to fuel the body and give it energy but play specific roles in maintaining health.

Nutrition affects our bodies in many ways. It helps our organs function better such as lungs provide oxygen to blood, heart circulates blood throughout the body, stomach helps digest food, intestines absorb nutrients from food, liver removes toxins from blood and processes nutrients from food, kidneys filter blood of waste and extra fluid

Holistic nutrition is not only one of the most powerful healing tools, it is also the key to disease prevention. It also involves consuming clean, whole and organic food.

Begin your holistic nutrition journey with Holistic Core Wellness. This is where you will learn the art of nourishing your mind, body and soul.

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