What Role Do Hormones Play In Women’s Wellness?

Hormones are the chemicals used to send messages to the organs and tissues by the endocrine system in living beings. Hormones travel to their target organ or tissue once they are released into the bloodstream. Hormones are talked about generally when they are either high or low and create a problem in our bodies, however, they are essential for the growth and development of an individual.

Female hormones play a very important role in women who sometimes feel that they are being controlled by their hormones.

Western lifestyle and meal planning have impacted the hormone balance generally maintained in ­our bodies. When testosterone, thyroid, estrogen, and progesterone are out of control, so are you. Hormones play a significant role in the normal functioning of your body. They control major factors of your routine such as heart rate, sexual functions, sleep cycles, reproduction, mood, stress, and so on. However, with the right amount of nutrition and meal planning, the body feels light and energetic.

Women might experience a decline in performance once they begin aging; it’s natural to feel that their sex hormones are altered. Around menopause, they feel discomfort and either has excessive stress or are too tired too soon. Holistic Core Wellness can help here! We have our team of expert coaches who have the knowledge and experience to help make you fit and in balance with your hormones.

Below is the list of common symptoms observed with hormonal Imbalance in women.

Common Symptoms of Hormonal Imbalance

Hormones Impact your weight Gain and mood swings

Your thyroid gland releases hormones that easily impact your weight and moods in many ways. When its production is low, the metabolism declines and you tend to gain weight but when its production is high, you feel depressed, low in energy, and lose weight.

If the hormones produced in your thyroid gland are too little or too much, they will make you out of balance. However, have you thought of having a healthy balanced life? You just need to understand what your body hormones are trying to say at a certain age.

Maintaining your weight is vital not only for a healthy body but for keeping hormones in check.

Hormones Impact your Irregular Periods

Women are largely governed by estrogen and may become completely imbalanced if these hormones are out of control.

The estrogen and progesterone are blamed when you have irregular periods. These hormones have an impact on period irregularity. These hormones impact women’s bodies as they have a direct relationship with other hormones

Hormones Impact your Acne

Acne during the premenstrual and menstrual period is common and if you have oily-type skin, you may experience increased facial oil before and during periods. The hormones affecting your skin are estrogen and testosterone.

It is the perfect signal to understand that now is the time to increase proteins in your diet to make your skin feel intact and glowing.

Hormones Impact your Digestive Issues

The pituitary gland is responsible for converting food into energy in our body. They increased our energy levels and make us feel hungry. The hormonal imbalance in women makes them feel heavy and they don’t want to eat much.

Women are generally energetic and dedicated to their work but sometimes their hormones are draining their energy. Interruption in natural and healthy food habits is the cause of imbalanced hormone production.

Keeping the gut happy will improve your appetite and regulate the impurities in the body of women.

Hormones Impact your Hair Loss

Estrogen and progesterone levels fall, reducing hair quality. Women may experience thinning hair and reduced volume. The hair quality also tends to decline when women are in the menopause stage.

Hormones Impact your Low Libido

The hormones in our body related to sex drive are testosterone for men and estrogen for women. When estrogen declines lubrication also decreases and can result in loss of sensation in women.  Conversely, sex drive and libido increase with a rise in estrogen levels.

If you feel that you might have a hormonal imbalance, note your symptoms and their potential causes. Working closely on identifying where you may be out of balance will help you determine the changes you need to incur in your lifestyle. Three Major Pillars of Women’s Holistic Health are-

Sleep Health

When our lives become busy, the first thing that we sacrifice is sleeping or developing unhealthy sleep patterns which throw our body towards imbalance. Women who are experiencing an imbalance phase should focus on sleeping under natural light, have a consistent bedtime, and establish a wind-down routine

Hormone-Supporting Foods

There are good and bad bacteria in our bodies. The amount of probiotics can help you balance your gut microbiome and the bacteria that live in your body. Research shows that estrogen imbalances are reversed by probiotic supplements which are found in healthy fats in your diets such as Omega – 3 fatty acids which reduce appetite and your risk of obesity.

Women’s Community

When women are bonding with good people around and have joyful connections, they increase balance within their hormones. They feel complete as they get coaching support and maintain positivity in their relationships.

The bottom line

To improve women’s overall health in our society, hormonal balance should be the first step towards it.

Empower yourself to deliver the best of YOU! Contribute a meaningful change in your body and balance the hormones with utmost care towards your routine. Hormones are your natural alert system, and it is helpful when you are in danger of hormonal imbalance.

Even though there are certain factors that are beyond your control such as aging and other diseases, you can still focus on several measures to control your hormones.

At Holistic Core wellness, we know how to help you have a healthy conversation with your hormones. We work closely with you towards your health and wellness goals and will discover the deficiencies, and lifestyle holding you back while optimizing your efficiencies to help you function well.