Welcome To Holistic Core Wellness
Heal the Core
Holistic Core Wellness is your health, happiness
and wellness destination
As a Holistic Health Practitioner, I help develop permanent mind shifts during the coaching process. Our health & wellness coaching programs are designed to accelerate the growth of an individual at the core. When you are complete at the core, it leads to actions of fulfillment. We believe our mind, body and soul are connected, and food plays a significant role in this connection. We invite you to embark on this life-transforming journey where you meet your highest self.
Our Motto
Our motto is to Heal the Core
How did I get here?
As a person who has had their share of chronic pains and emotional burdens, throughout my teenage, I have suffered from both physical and emotional illnesses: migraines, fevers, and weight issues leading to low self-esteem, and anxiety on a day-to-day basis. I could never dare to dream due to my limitations. I realized that problems in one area of my life impact all the other areas of life as well, such as when you have pain in one body part it affects your whole body. One cannot just stop thinking about that one problem ignoring every other thing that is good in life. I did not know how to cope with all that I felt, and my suffering continued. I felt lost and hopeless further adding to my pains.
Zeba
Founder, Holistic Core Wellness
Board Certified Holistic Health Practitioner
I only wished for a pain-free day!
My exploration of solutions led me to look towards holistic care. I decided to learn more about integrative nutrition health and wellness thus, pursued an integrative nutrition health coach degree at the Institute for Integrative Nutrition. Here I discovered that my recovery was possible by eliminating the root cause of my complications with the help of the right nutritional care and support. I learned that all my problems were linked to a weak immune system due to my poor lifestyle choices. Hopeful, I began implementing what I studied and was surprised to see the difference in 5 days!
I started my wellness journey only to comprehend that everything was connected to my gut. Working on this I got my food sensitivities and allergies tested, eliminated these foods from my diet, and preferred having healthy home-cooked meals. After a few months, I could visibly see the difference, I looked and felt much better.
Fast forward to 2023, I truly feel blessed for a pain-free, healthy life. My journey has given me the confidence to provide support to those who are in a similar situation and struggling every day.
As the founder of Holistic Core Wellness, I look forward to creating a ripple effect of optimal health and wellness with nutrition and support. I use the Core Healing Method to help clients assess all areas of their life, kickstarting their journey toward a healed core. I am passionate about creating awareness regarding the importance of food as medicine through home cooking and sustainable meal plans. My clients come from diverse backgrounds, working in various professional fields, and I have helped them achieve optimal wellness and balanced lifestyles, overcoming struggles such as weight issues, anxiety, medical diseases, nutritional deficiencies, irregular sleep patterns, and much more.
I am a strong believer in food as medicine to heal the core. A coffee lover who is fond of creating new recipes, cooking at home, organizing spaces, and enjoying Pilates.
As a coach, I facilitate behavior change by empowering my clients to self-discover their values, resources, and strategies that are individualized and meaningful.
I look forward to helping you establish your mind-body-soul connection with healthy lifestyle choices, toward a well-balanced and healed core, so you can be ready to embrace all the good that life has to offer.
Welcome to Holistic Core Wellness
We are a health and wellness company that offers services in a hybrid format, enabling us to cater to the global market’s needs. From holistic coaching programs and practitioner grade supplements to wellness recommendations, meal plans, and wellness products, we aim to fulfill your wellness requirements comprehensively.
Our mission is to make a conscious healthy lifestyle, inside and out, not just an option but the ONLY CHOICE.
Our vision is to strengthen families around their common wellness goals.
Our Team
SHEEBA MATHAI
Sheeba Mathai is a Board Certified Family Nurse Practitioner, who is passionate about family medicine and disease prevention.She specializes in mental health awareness, counseling and therapy for family and individuals struggling with depression, anxiety and hypertension.
She enjoys spending time educating patients about disease management and prevention. She earned her Master of Science from North Park University. She has been practicing as a family primary care nurse practitioner serving populations ranging from 1 month old to geriatrics.
Sheeba has extensive clinical experience working as a registered nurse in Texas for 17 years. She accepts major insurances for her services.
Surekha Machupalli
Dr. Surekha Machupalli is a Board certified Obstetrics and Gynecology physician. She earned a Bachelor of Medicine and Bachelor of Surgery degree (MBBS) from Osmania Medical College, Hyderabad, India. She then went on to complete her residency at New York Medical College, NY. She currently serves as a fellow of American College of Obstetricians and Gynecologists, and has even been published in many journals on common Obstetric and Gynecological issues.
After working in private practice at Methodist Dallas Medical Center, Dr. Machupalli has relocated her practice to Centennial Medical Center in Frisco to serve the North Dallas community. Dr. Machupalli focuses on providing the most up-to-date, personalized care for women and their families through each stage of their lives. She strives to provide compassionate care to all her patients beyond their expectations.
She accepts major insurances for her services