Self-care is the action of taking care of our emotional, physical and mental state. Good self-care is key to improved mood and reduced levels of anxiety. Self care makes us realize our worth and a healthy relationship with yourself gives us confidence and self belief. It’s also key to a good relationship with oneself and others.
Self care is important and impacts our life in a beautiful way. Self-care is not about being selfish rather its about knowing yourself better and nurturing yourself deeply. Enriching your mind, body and soul. It is not only about considering our needs; it is rather about knowing what we need to do in order to take care of ourselves. If we do not know how to take care of ourselves ,we would not be good givers to others.
Self care encourages self improvement , self-esteem and self awareness.
Self-care is living a balanced life.
Its not just one thing, it could be any form of exercise, a good sleep, a heart laughter, coffee with an old friend, getting a massage .
Self care leads to healing our inner self .
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