57 WHOLESOME RECIPES
In a nutshell, a healthy diet involves:
Its extremely difficult to keep up with regular practice of exercise or some form of physical activity if you are not passionate about it.
Here are few tips to make sure you incorporate it in your life on a regular basis.
Deep Breathe - It helps you ease out .
Set an intention & observe - Think of a physical activity whether its a sport that you like, a gym workout or a home workout , tell yourself that you intend to do it and observe how you feel after the practice.
Encourage others - You are likely to do it more when you encourage others for an action.
Create an environment - No matter how small your space is , clean it up and lay your mat , place your water bottle , keep your towel on the side and start.
Set a reminder - This way it would be difficult for you to ignore your workout.
Value yourself - Know that you deserve to take care of your body just as you take care of your mind.
A simple practice of regular physical activity would give you wonderful results ,happy hormones and great looks.
Give Thanks - A thousand people out there wish they could move a limb , it remains a lifelong dream.
If you are able to move without limitation ,give gratitude for this invaluable asset called your body.
3.Find Your Balance
Our environment today is chaotic and we barely have time to even stop and think where we are heading .
We wish we could do more and achieve more , have more money and fame .
In this process ,we lose touch with our inner self , our soul and do not serve any purpose as we do not have one.
It creates a sense of uneasiness within ourselves over a period of time and we lose our balance in the end.
It doesn't have to be this way .Living a fulfilling life is our birthright.
Spiritual practices heal and it's possible to have it all and in balance.
Few tips to help your spiritual journey begin are :
Eating disorders are serious conditions that impact your overall health negatively and disrupt your ability to function in many areas of your life. Most eating disorders involve focusing too much on your weight, body, shape and food, leading to dangerous eating behaviors.
Binge Eating Disorder are known to cause binge-eating episodes that will repeat many times over a week or even the same day. In each episode, the people that suffer will eat a quantity of food much higher than the majority of the population would eat at the same time, and then experiences a feeling of guilt. In addition, it occurs in solitude and, mainly, in the evening. It tends to lead to weight gain and causes damage to your gut.
Some of the behavioral and emotional signs and symptoms of BED are constantly eating even when full, no control over eating and not realising when to stop, secretly piling food to binge later, eating normally in the presence of others but devouring when isolated , experiencing feelings of stress or anxiety that can only be relieved by eating, feeling numb while binge eating, never feel satisfied.
Complications that binge eating disorder can cause include, poor quality of life, problems in their personal life or in social situations, social isolation, obesity and all the obesity-related illnesses, such as joint problems, heart disease, type 2 diabetes, gastroesophageal reflux disease, and some sleep-related breathing disorders.
Having this disorder can lead to serious gut problems, this is why you need help to avoid it and get a perfect healthy state.
Start your healing journey right here at Holistic Core Wellness.
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