1 . The Top 10 Healthy Eating Habits

    In a nutshell, a healthy diet involves:

  1. More home-cooked food, less eating out.
  2. More fresh fruit as snacks.
  3. More fresh vegetables as snacks and with meals.
  4. More beans as sides or in stews.
  5. More dense chewy bread, less refined white breads and bread snacks.
  6.  More fish, skinless chicken/turkey, less red meat.
  7. Smaller servings of meat , larger servings of vegetables.
  8. Eating low fat dairy foods.
  9. Adding less fat within the sort of butter, mayo, soured cream , to the food on your plate. This is a huge source of excessive calories.
  10. Stocking up with healthy snack foods to stay hunger cornered . If you fill up with healthy nutritious calories, you won't want the junk foods that hunger makes you eat. As far as weight management goes, hunger remains the Public Enemy favorite.


  2 . Power of a Physical Activity

 Its extremely difficult to keep up with regular practice of exercise or some form of physical activity if you are not     passionate about it. 

 Here are few tips to make sure you incorporate it in your life on a regular basis.

 Deep Breathe - It helps you ease out .

  Set an intention & observe - Think of a physical activity  whether its a sport that you like, a gym workout or a    home     workout , tell yourself  that you intend to do it and observe how you feel after the practice.

 Encourage others - You are likely to do it more when you encourage others for an action.

 Create an environment - No matter how small your space is , clean it up and lay your mat , place your water     bottle , keep   your towel on the side  and start.

 Set a reminder - This way it would be difficult for you to ignore your workout.

 Value yourself - Know that you deserve to take care of your body just as you take care of your mind.

 A simple   practice of regular physical activity would give you wonderful results ,happy hormones and  great  looks.

 Give Thanks - A thousand people out there wish they could move a limb , it remains a lifelong dream.

 If you  are able to move without limitation ,give gratitude for this invaluable asset called your body.

3.Find Your Balance

   Our environment today is chaotic and we barely have time to even stop and think where we are heading . 

   We wish we could do more and achieve more , have more money  and fame .

   In this process ,we lose touch with our inner self , our soul and do not serve any purpose as we do not have  one.

  It creates a sense of uneasiness within ourselves over a period of time and we lose our balance in the end.

  It doesn't have to be this way .Living a fulfilling life is our birthright.

  Spiritual practices  heal and it's possible to have it all and in balance.

  Few tips to help your spiritual journey begin are :

  1. To be aware that there is a purpose as to why you were created.
  2. To enjoin good and forbid evil in all forms.
  3. To lead a clean life.
  4. To be aware of your own actions and know when you become greedy.
  5. To be a part of a safe and sound society based on justice & truth , no matter how small your role is.
  6.  Have a legacy left behind once you are gone for good by helping the needy and the destitute while you are alive.


4. Binge Eating Disorder

Eating disorders are serious conditions that impact your overall health negatively and disrupt your ability to function in many areas of your life. Most eating disorders involve focusing too much on your weight, body, shape and food, leading to dangerous eating behaviors. 

 Binge Eating Disorder are known to cause binge-eating episodes that will repeat many times over a week or even the same day. In each episode, the people that suffer will eat a quantity of food much higher than the majority of the population would eat at the same time, and then experiences a feeling of guilt. In addition, it occurs in solitude and, mainly, in the evening. It tends to lead to weight gain and causes damage to your gut.

Some of the  behavioral and emotional signs and symptoms of BED are constantly eating even when full, no control over eating and not realising when to stop, secretly piling food to binge later, eating normally in the presence of others but devouring when isolated , experiencing feelings of stress or anxiety that can only be relieved by eating, feeling numb while binge eating, never feel satisfied.

Complications that binge eating disorder can cause include, poor quality of life, problems in their personal life or in social situations, social isolation, obesity and all the obesity-related illnesses, such as joint problems, heart disease, type 2 diabetes, gastroesophageal reflux disease, and some sleep-related breathing disorders.

Having this disorder can lead to serious gut problems, this is why you need help to avoid it and get a perfect healthy state.

Start your healing journey right here at Holistic Core Wellness.

Book a free discovery call NOW!

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