The Gut microbiome refers to the microorganisms living in your intestines. A person has about 300 to 500 different species of bacteria in their digestive tract. While some organisms are harmful to our health, many are incredibly beneficial and even necessary to a healthy body.
Studies have shown the relation between the gut and the immune system, mood, mental health, autoimmune disorders, endocrine disorders, skin conditions, and cancer.
Many studies have shown that our gut can hugely influence our overall health. Getting a fully functional stomach will absorb the nutrients better, digest all the food we consume, eliminate the wastes that our body does not need, and provide you with an efficient immune system. 70% of our immune system is in our gut. It's crucial to align ourselves with what our body is asking for.
In daily life, you may not have many options but to make poor food choices; and suffer from a lot of stress in your work. Some of the low functioning gut signs are upset stomach, disturbed sleep, craving sugar , constant fatigue, autoimmune conditions, and skin irritation.
Some of the steps to heal your gut will be lowering stress levels, sleeping better, changing diet, staying hydrated, eating slowly, and checking for food intolerances.
Start Healing Your Gut At Holistic Core Wellness.