Our Services
We Help With
Nutrition
Holistic nutrition emphasizes eating nutritient dense, whole and unprocessed food. Encouraging home-cooked meals to achieve the optimum nutrition that nature provides.
Mental Health
Coaching provides fresh insights and helps you reduce stress, better work - life balance , improve social confidence and skills.
Youth Support
Helping your teen develop the coping mechanism to deal with stressful situations in school, excel in sports and focus on their studies to become better leaders tomorrow.
Corporate Wellness
Learning skills to achieve work- life balance and optimal health to improve productivity, performance and enjoy a culture of wellness in the workplace.
Hello, I am Zeba
A Board-Certified Holistic Health Practitioner, an Integrative Nutrition Health Coach, and an EFT (Emotional Freedom Technique) & TFT (Thought Field Therapy) Tapping Practitioner. I believe that with small steps one at a time, discipline, nutrition care, and support it is possible to eliminate chronic pain and achieve optimal wellness. Once you heal your core, you are ready to welcome all the good things in life. I want to support you on this journey to acquiring all the good that you deserve. (More on Zeba)
Certified Professionals
Hybrid Sessions
Quality Focused
Trusted
Personalized Services
Diversity Oriented
Our Methodology
Core Healing Method
This interconnected mind-body-soul system is rooted in our universal 10 Core Guiding Principles to help families establish and maintain a solid foundation for a healthy and fulfilling life together.
Core Healing Journal
Change your life with 10 key principles
The 30-day transformative journal welcomes you on the journey toward personal growth, self-discovery, and holistic well-being. Let the Ten Core Guiding Principles illuminate your pathway to rediscovering your ability and finding healing at a “-core-” level– one step at a time.
This journal is for those in the quest for a balanced core in all aspects of life: financial, social, spiritual, physical, emotional, occupational, intellectual, and environmental. It will help you find stability, happiness, and peace in every area of your life. It is your key to a well-rounded and enriched daily life experience.
Why choose the Core Healing Journal?
This beautiful, inspiring journal brings the best Health and Wellness Coaching to life, walking alongside you on a personal body-mind-spirit journey to well-being. You’ll learn how to change your thoughts and take small steps toward a wiser you.
Join us today to begin your journey
Are you ready to take action? Willing to learn about yourself and desire change to find healing at a core level? Let the Core Healing Journal assist you in your endeavors.
Prioritize your well-being, and invest in yourself so you can reach your greatest potential. Witness the beneficial changes in every aspect of your life by embracing the power of a balanced core with the Core Healing Journal today.
Your journey to a fulfilled, balanced life starts now.
Youth Transformation
Do you worry about the future of our youth? You should! The future lies upon the shoulders of our youth.
Personal Coaching
Holistic Core Wellness is a health and wellness brand offering health coaching, wellness products, and creating awareness on healthy empowerment.
Stress Management
Are you overwhelmed with overthinking every detail, driving yourself into anxiety and worry, and unable to enjoy the present moment?
Testimonials
What Our Clients Say!
Amina Y
I am a medical student and I never thought I would have such a great experience in a wellness program. While I was not sure what would a health coaching program do but I really needed help to get rid of the extra pounds ,low energy and endless fatigue. I was introduced to Zeba through a friend and I am grateful for enrolling in the weight loss coaching program. She was extremely compassionate and helped me not only lose weight but also allowed me to enjoy all the yummiest food by providing me a meal plan on request. In 6 months, I had lost 7 pounds, had an organized pantry, switched to cleaner products and became mindful. This is for all those who care about their health.I would highly recommend !!
Lessie Evans
Amy’s coaching was invaluable in empowering me in my life. She helped me gain insights into several key issues and challenges I was grappling with. She provided holistic actions that helped me grow in intellect, self-awareness, interpersonal skills, and more. I’m glad she’s there for me as a resource and support in many areas of my life.
Sarah Paul
I was introduced to Zeba at a place in my life where I was struggling with many challenges. These challenges got me stuck, and I was still determining the following steps to gain clarity and succeed in life. Zeba's constructive coaching gave me clarity from the first call with her. She helped me clarify some of the challenges and inspired me to be creative and have fun moments. She helped me connect to my true core in a more profound text.
Testimonials
What Our Clients Say!
Amina Y
I am a medical student and I never thought I would have such a great experience in a wellness program. While I was not sure what would a health coaching program do but I really needed help to get rid of the extra pounds ,low energy and endless fatigue. I was introduced to Zeba through a friend and I am grateful for enrolling in the weight loss coaching program. She was extremely compassionate and helped me not only lose weight but also allowed me to enjoy all the yummiest food by providing me a meal plan on request. In 6 months, I had lost 7 pounds, had an organized pantry, switched to cleaner products and became mindful. This is for all those who care about their health.I would highly recommend !!
Faith Jose Alexander
I wanted something to help with my skin texture and I see this product has really worked wonder for me. My friend complimented me over the weekend and that is when I realized it. Thanks for a wonderful effective product. I am not going to age anytime soon.
