30 Days Mind & Body Reset

30 days mind and body reset

Self-care is something you make time for in your daily routine, not what you do once in a while. People who practice self-care are not selfish. Simple self-care is the way we spend the day. The more we give permission to take care of ourselves, the more we build a culture of self-care that anyone can do.

Does this sound like you?


Do you think life is busier than ever? Have you forgotten to make time for yourself as you are completely occupied spending each moment of your day on high-priority things such as family and work? Do you immediately come up with negative thoughts when you think of yourself? If you experience such thoughts, you are engaged in negative self-talk – and you are not alone.

Why is Self-care important?


It’s important to have fun and put yourself first. Doing what you enjoy is an important part of caring for your mental health. Now is a great opportunity to refocus, recharge and embrace a positive experience during these long days. Don’t put too much pressure on yourself or compare your summer to what others are experiencing on social media. Live your life at your own pace, do what you love, and praise yourself this summer. You deserve it!

After spending a long day fulfilling all the responsibilities of life, it is easy to forget to take care of yourself. Self-care is an important part of a healthy life that we mustn’t neglect. Even just a few minutes every day will make you feel better by making time to enjoy yourself on a daily basis.

We have the solution for you!


Embark on a 30-day journey with the Holistic Core Wellness team. We will help you discover ways to improve not only your life but the lives of those around you. We discuss the origin, importance, and impact of self-care as well as provide practical tips for incorporating self-care into your life.

You have come to the right place, my friend. As we help you with the following:-

1: Establishing a self-care routine

2: Set intentions and boundaries

3: Discover the connection between food and mood

4: Make a healthy lifestyle habit

Benefits of these programs:


Here are a few of the many benefits you may experience from the program:

  • Increased energy levels and improved relationships with your loved ones.
  • Improved self-esteem and self-image in 30 days.
  • Gain the ability to shape your thoughts and build a sharp memory.
  • Increased joy and mindfulness that will help you to cherish each day.

Additional benefits- HCW Healing Journal with 15% on HCW products

Let’s get started now. Set the timer for 30 days starting today. Make all the preparations to make it a little easier. Be prepared for small changes.

So are you ready to feel the change?